Hypnosis FAQ
Can everyone be hypnotised?
There is no gold star for going “deep,” and no single feeling that proves hypnosis is happening.
Individual experience
Attention takes many shapes.
People experience hypnosis differently. Relaxation is not required, and you may remain aware of the room, Rachel’s voice and your own thoughts.
Some people notice physical settling. Others experience clear imagery, concentrated thought or only a gentle shift in attention. The work is adapted to you rather than measuring you against a performance.
If hypnosis does not feel useful or appropriate, Rachel will discuss other forms of support or referral options with you.