First session FAQ · Northcote
What happens in a hypnotherapy session?
Conversation comes first. Nothing begins without your understanding and agreement.
Step by step
You can arrive as you are.
Rachel begins by listening to what brings you, what you have tried and what you would like to feel more free to do.
Before hypnosis
You can ask questions and discuss preferences, concerns and suitability.
During hypnosis
Rachel may invite focused attention and use imagery, metaphor, conversation or suggestions. You remain able to speak, move, pause or stop.
Afterwards
There is time to reorient and notice what you want to take with you. There is no response you are supposed to have.
Your first session can be the beginning.
Initial appointments are 80 minutes.
Book