Hypnotherapy for anxiety · Melbourne + online
When your mind and body keep staying alert.
Anxiety can arrive as racing thoughts, over-preparing, tension, avoidance or the sense that you should be able to settle—but cannot quite find the way.
Another way in
Begin with what you notice.
Hypnotherapy for anxiety and overwhelm may offer another way to explore the patterns around worry, anticipation and protection. We do not have to fight the anxious part or make it disappear on command.
Rachel’s approach is curious and collaborative. Together, you may notice what sets the pattern in motion, how it is experienced in the body, and what helps create a little more room around it.
You remain in control
You can speak, move, ask questions, pause or stop. Relaxation is not a test, and there is no particular response you are supposed to have.
Possible starting points
What you might bring.
- Persistent worry or mental overactivity
- Feeling overwhelmed by decisions or change
- Fear, avoidance or loss of confidence
- Stress-linked habits or urges
- Difficulty settling before sleep
Some experiences require medical, psychological or specialist support. Rachel will be honest about fit and may recommend another form of care where appropriate.
A calm place to begin.
Appointments are available in Northcote and online. If you would prefer to talk first, a free 20-minute conversation is also available.
Every person is different and outcomes vary. Please speak with your GP or an appropriate clinician about severe, rapidly worsening or medically concerning symptoms. This is not a crisis service.