Online hypnotherapy FAQ
How does online hypnotherapy work?
Online sessions follow the same collaborative process, from your own private space.
At home
Create a place where you can settle.
Online hypnotherapy uses video conversation, focused attention, imagery and suggestion. You remain able to speak, ask questions, pause or stop.
Choose a private, comfortable place where you are unlikely to be interrupted. Headphones may help, but are not essential. Position your device so Rachel can see and hear you clearly.
Allow a little time after the appointment before driving, working or returning to a demanding task. Suitability for online work is discussed individually.